You probably have heard about antioxidant and anti-inflammatory as an anti-cancer property. But what are they, and what do they do for preventing cancer? All fruit and vegetables have antioxidant and anti-inflammatory properties, but some of them are specifically more important.
Our body is made up of millions of cells, each of which performs various functions in unprecedented harmony. If cells become out of control, they grow and spread and form a mass of cells named tumors. There are two types of tumors; benign and malignant tumor. Malignant tumors, which have the ability to spread and invade other organs or tissues, cause cancer.
Best fruits for preventing cancer
Cancer is strongly related to poor diet. About 30-40 percent of all cancers can be prevented by appropriate diet and lifestyle. Experts recommend that always reserve at least 2/3 of your dish for fruit and vegetables. So sometimes diet not only prevents some diseases but also can save our life. Make sure to make your plate colorful and healthy with fruits.
Grapes: The skin of red grape is loaded with antioxidants called resveratrol that prevent breast cancer.
Apple: when we use the word apple, one thing pops up in every mind, health. Two types of apples, the Red Delicious and the Granny Smith, have Polyphenols, the fantastic element in fighting cancer. Now we can say a Red delicious apple a day, Keep oncologist away.
Tomato: tomato is one of the best fruits that prevent cancer. It has a potent anti-cancer property called lycopene. Lycopene has been known as protection against certain types of cancer.
Pumpkin: Pumpkin is cheap but has a lot to offer. It contains carotenoids; this substance plays a significant role in boosting the immune system and protects skin against UV light damage; as you know, UV of sunlight could cause skin cancer. If you want to prevent cancer, make sure you enter the pumpkin in your daily diet.
Blueberry: New study at MO University of Missouri focused on the effectiveness of radiotherapy and blueberry extract in cancer sufferers. They found that the efficacy of radiotherapy increases when sufferers consume blueberry extract. Blueberry also lowers the risk of cancer.
Watermelon: is an excellent source of antioxidants. Watermelon combats free radicals that are believed to cause cancer. Free radicals are unstable molecules that can easily react with other molecules resulting in chemical chain reactions which could cause serious conditions like cancer.
Oranges: people know oranges as anti-virus fruit and take it during a cold. But orange is also one of the most effective fruits that prevent cancer. It is loaded with vitamin C and dissolves free radicals and prevent damage to cells.
Onion and garlic: A new research found that garlic has properties to fight cancer. Specifically, research focused on breast cancer; this study was just published in the journal Nutrition in cancer and showed that the risk of breast cancer rate dropped when garlic and onion intake increased.
Raspberry: Raspberry has fiber, protein, vitamin k, C, magnesium, and copper. Some studies on fruits that prevent cancer showed raspberry on both prevention and treatment of cancer. It has a lot of inflammatory and antioxidant effects—two key elements in preventing cancer.
Prune: Prune has copper, magnesium, potassium, and fiber. This fruit has impressive effects on the bowel and prevents colon cancer.
Word of advice!
We can’t go fighting or preventing cancer using fruits. It depends on lifestyle.
- Let’s face it, our body doesn’t need sugar and processed food that makes us obese and increases the risk of cancer.
- Food preparation in the microwave and heated oil or processing food like smoking or flavoring food is not recommended.
- The main characteristic in women’s cancer is alcohol; alcohol plays a significant role in breast cancer. Study shows alcohol can damage DNA and leads to cancer. So why don’t you take it serious and quit drinking?
- Unfortunately, using pesticides for fruits is unavoidable. The pesticide is a dangerous chemical substance. All you can do about it is to wash the fruit thoroughly.
- Have regular physical activity, get up, and move. When we talk about exercise, it means 45 minutes four times a week.