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Fruits for healthy brain, what should I eat?

In every second of our lives, we use the brain but how many people care about feeding the brain? are we aware of the fruits for healthy brain?

The brain is responsible for controlling vital body functions like heartbeat, breathing, movement of the body`s muscles, mood, thoughts, solving problems, learning, etc. The brain controls everything in our body. But always remember, your brain is susceptible to what you eat. So what kind of food do you prepare for your brain? Is fruit included in your daily diet? If so, what kind of fruits do you take? do you aware of

Lifestyle, physical activities, and diet all contribute to brain health. Every diet and every eating habit in your daily life affects your brain health. So, start a new plan for a healthier life.
In this article, we are going to learn about the best fruits for a healthy brain.

Which fruits are best fruits for healthy brain  

Avocado

Avocado is a unique fruit, and it is very beneficial. Studies on avocado properties and their effect on the body and skin are still ongoing. Every day we hear something new about this fruit, and every research on this fruit opens a new door toward a healthy life.

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There is research that indicates if you eat an avocado a day, your brain works more efficiently. Including this fruit in your diet may prevent aging-related brain diseases like Alzheimer’s. Alzheimer`s disease is a serious condition in which even taking care of yourself becomes a big problem in life. Unfortunately, approximately fifty percent of Americans above 80 years of age suffer from Alzheimer’s symptoms at some points in their elderly life.  

Unfortunately, genetic has a significant role in Alzheimer`s disease, but there is a reason for hope. Researchers analyzed diets more carefully and found an essential fact; people who take vitamin E cut the risk of getting Alzheimer`s disease in half. Don’t rush to buy vitamin E pills. Luckily avocado and mango are full of vitamin E. Avocado somehow prevents the death of brain cells.

Berries

When the question of which fruits are good for the brain arises, always berries (blackberry, blueberry, and strawberries) show up. They are rich in antioxidant properties that help the brain lower the odds of depression. Studies also have shown berries change the signaling way of brain cells. This change prevents inflammation in the brain.

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Eat berries regularly and say hello to a younger brain.

Grape, Beauty of nature

Grape and every fruit with purple color have anthocyanin, the key brain health ingredient. Anthocyanin is a member of the flavonoid family that has been known as an antioxidants component.

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Brain studies have shown grape products with anthocyanin can decrease oxidative stress (imbalance between numbers of free radicals and antioxidants) and inflammation of support neuro cells.

Free radicals are molecules with an uneven number of electrons. They tend to get into chemical reactions. Antioxidants are molecules with extra electrons that give the extra electrons to free radicals to stabilize these molecules and, by this function, stop damages of the chemical reaction caused by free radicals.
 

Magnesium for healthy brain

Everyone feels anxious, but if you can control anxiety, you can control your life quality. Studies have shown that elements like magnesium work well in controlling stress and anxiety. Magnesium by stimulating the GABA (gamma-aminobutyric acid) receptors in the brain reduces stress and anxiety symptoms. Scientists believe that a low level of GABA in the brain corresponded to anxiety. Magnesium is found in fruits like bananas, pumpkins, prunes, apricots, dates, passion fruit, and apple.  

Breakfast with fruit

A study published in the American Journal of Clinical Nutrition discovered that kids in Australia and Indonesia who had a complete combination of iron, folate, zinc, vitamin C, B12, and B6 had better learning and memory functions. Yes! Fruits have all these vitamins and minerals. So including fruits like orange in breakfast can improve brain function.

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What food is bad for your brain

We already got familiar with good fruits for healthy brain. It is time to review the harmful food for brain.

  • Alcohol is like a poison for the brain. Many people who drink too much will get vitamin B1 deficiency. Vitamin B1 is essential for brain health.
  • Greasy foods are known for damaging brain tissues.
  • Sugar is not good for the brain. Unfortunately, it exists almost everywhere. If you want a healthy brain, Stay away from sugar.
  • Turn off your brain for at least 7 hours. Sleeping has the ability to relax the brain.  

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