Bones make red blood cells. Every blood cell has a molecule called hemoglobin. There are about 15 grams of hemoglobin in half a cup of blood. Less than 12 grams is called anemia. A low amount of hemoglobin leads to a low capacity for carrying oxygen. Iron contributes to hemoglobin to carry oxygen. You probably know that red blood cells carry oxygen to organs and muscles. In the case of anemia, organs don’t receive enough oxygen. They need oxygen to handle their duties. Anemia might interrupt the workload of tissues and other organs, even your heart.
Nutritionists suggest anemia sufferers to intake more iron–rich fruits and food.
What causes anemia?
- Low amount of iron by losing blood or bad food habit that does not contain enough iron
- Deficiency of folic acid or B12
- Genetic disorder: in this kind of anemia, red blood cells have a genetic problem. This blood cell has no essential protein that gets involved in carrying oxygen. Sickle cell is a genetic disease that causes anemia.
- Problem with the production of blood cells
- Colon cancer
- Metabolic disorder
What are the symptoms?
- Shortness of breath
- Dizziness
- Tiredness
- Fatigue
- Hair loss
- Dry skin
- Muscle weakness
- Pale skin
- Vertigo
- Headache
- Depression
Depending on what type of anemia you have, treatment varies. One of the primary causes of anemia, especially in women, is poor diet, and iron-rich fruits can help replace it.
It is essential to find the causes of anemia. Nutritional deficiencies are the common cause of anemia. Treatment is often through the supply of iron, vitamins C, and citric acid. Among all fruits, what sets iron-rich fruits apart is that these fruits usually are full of vitamin C and iron, so it is excellent for treating anemia.
We are going to introduce you to some of these fruits. fruit helps treat anemia in two ways, either by having iron or contributing to iron absorption for the body.
As vitamin C helps the absorption of iron, fruits happen to have iron and vitamin C.
What kind of fruit should be consumed?
- Tomato has lycopene and vitamin C. These help body absorb iron easily.
- Beetroot, loaded with iron and activates the red blood cells.
- Kiwi and Pineapple, check your shopping list for Kiwi and Pineapple again and include them if they are not on there.
- Bell pepper, add some to your salad and enjoy the treatment of anemia. People tend to cook bell pepper, but it is better to eat them raw.
- Persimmons, if you take persimmons every day. I assure you, you will get rid of moderate anemia soon. Just because persimmon is not so popular, it doesn’t mean you can ignore it.
- Watermelon is a pack of iron. Generally, red fruits like watermelon have iron. Watermelon has both iron and vitamin C. It helps the body absorb iron quickly.
- Prunes, having prunes is an efficient way to increase the hemoglobin level. Prune is a popular fruit that happens to be very useful in the treatment of anemia. Taking 100 grams of prunes can provide 9 percent of the iron that the body needs daily.
- Grapefruit, lemon, and oranges are tasty and packed with vitamin C and antioxidants. If you eat something rich in iron, don’t miss having grapefruit at the side dishes.
- Date is a sweet, fat-free, cholesterol-free fruit. 100 gr of date has at least one mg iron. A study indicated that dates have a significant role in the treatment of students with iron deficiency anemia problems. At the end of this study, hemoglobin blood level increased, and students had better school activity performance.
- Mulberries have numerous vitamins and also are a source of iron. It efficiently increases the iron level of blood. The good news is that three types of mulberries have iron. Every cup of mulberries has 3.6 mg of iron.
- Apple is not only delicious but also rich in vitamins and iron.
- Avocado is rich in iron and is a hemoglobin booster. It is also known as a fighter of anemia.
- Pomegranate is a friend of blood and is an immune system booster. It contains iron along with several vitamins like vitamin C and folate as well. Pomegranate is the magical fruit for all related blood diseases.
- Dried apricot, Apricots are considered one of the best treatments for anemia. A handful of dried apricot can supply half of the body iron needs. Dried apricot is one of the best iron-rich fruits.
Word of advice
- Don’t cook food too much. It might lower the iron.
- You may need a prescription if your symptoms are severe.
- As we mentioned before, fruit helps the absorption of iron. therefore avoid foods that block the absorption of iron, like tea, coffee, ice cream, and soda.
- Soak grains before cooking them.
- Red meat, egg, chicken, and legumes are also very good for the treatment of anemia.