Fruits’ effect on skin and their action under the name of anti-aging and anti-cancer properties are discussed in this article. Dermatologists are a fan of uncooked foods like fresh fruits. They know how fresh ingredients can make our skin look younger and healthier.
They believe that taking fruits has a long-term effect on the skin. Everything we eat can help us have healthy skin the same as what we put on our skin as a mask or beauty cream. It’s been two decades since we started consuming junk food and ignored fresh fruits’ quality. Western populations consume too little fruit in their diets—the intake is about half of the recommended amount of fruits needed for the body.
Aging skin, preventing the issue by fruit
the process of making lines and wrinkles on the skin is called aging skin. Studies show that skin aging has two fundamental factors: the natural aging process of the skin and sun exposure. UV light can get to the bottom of all the skin layers, damage the DNA, and increase wrinkles. Diet can change the instruction of body cells, including the skin’s cells.
For many years, dermatologists have tried numerous treatments, including chemical peel or laser-based treatment. Still, none of these methods had satisfying results.
Studies found a link between skin aging and diet. People tend to make the mistake of investing in lotions and surgeries instead of preventing skin aging with fruit and vegetables.
Diet influences the amount of collagen and elastin fibers that exist in the third layer of the skin. Fruit as a non-cooked food can affect the process of generating collagen.
Unfortunately, some claim to be an expert on food and diet. Still, nothing is more important than your health condition, especially your skin, so it is very important to follow an expert lead.
Now it is time to get deeper into the topic “Fruits effect on the skin.”
Best anti-aging fruits
Fruits with a high amount of vitamin C and antioxidants like pomegranate and tomato are the best anti-aging fruits.
Fruit reduces the risk of skin cancer
damaged DNA is a factor in damaging skin cells that could cause skin cancer. Beta-carotene, vitamin C, vitamin E, and selenium can help skin cells fight off tumors (every cancer starts with tumor, as many of you know, When normal cells grow and divide too much or do not stop when they should, an abnormal mass of tissue is formed. These massed cells are called a tumor)
Studies on fruits’ effect on skin found that a diet loaded with fruit and vegetables may help protect skin from cancer. Protecting cells from DNA damage is another significant effect of fruits such as grapeseed extract and raspberry.
What fruit should I eat and why?
Fruits’ effect on the skin can’t be ignored. A simple change in a person’s diet plays a significant role in skin health. You may have heard of an anti-aging or anti-wrinkling diet and food but eating fruit brings all these benefits.
- Apple is a source of vitamin C, which protects the skin from damage. Eating apple hydrates the skin. Apple contains vitamin E that helps the skin to be soft and supple.
- Carrots: are loaded with carotene, which is essential for the health of your skin.
- In summer, probably strawberry comes on our purchase list. It’s good to know that this fruit contains lycopene. Lycopene is in all red fruits, including, apples and tomatoes, protecting the skin from sun UV damage. As we age, our skin becomes thinner and less flexible in fighting free radicals. vitamin C, A, and lycopene are natural antioxidants that are high in watermelon.
- Passion fruit seed extract: studies show that women rarely consume enough fruit like passion fruit seed extract. It is no wonder they have dehydrated and dry skin. Passion fruit seed extract has significant effects on hydrating and moisturizing the skin if it is regularly taken every day at least 5mg for eight weeks.
- Blueberries: a full cup of blueberries a day gets you the essentials for having healthy skin. Blueberries are high in vitamin C and anthocyanin, two elements that contribute to the production of collagen.
- Tomato is full of skin-loving elements like vitamin C that is essential for the skin. Nutrients like vitamin D in olive oil play a vital role in healthy skin. They also help with the absorption of nutrients essential for healthy skin.