First Fruit for Baby and from When?

First Fruit for Baby and from When?

First fruit for baby is an important matter for every parent, it is no secret that fruit has many healthy vitamins and valuable nutrients. Fruit should not only be on the menu of adults and children regularly but are also important for babies’ nutrition. In addition to other foods, a balanced complementary diet also includes healthy fruit and vegetables. Whether as a delicious fruit porridge or as an additional ingredient in another meal, fruit can be used in a particularly varied way to prepare tasty baby food. But which fruit is suitable for babies from when? You can find the answer here.

Begin carefully with the first fruit

The baby should always be introduced to new foods slowly and carefully. This is especially true for fruit and vegetables. Give your child time to get used to the new taste. So don’t serve a fruit salad with exotic fruit first, slow down and take it easy. let the baby start with small pieces over a longer period of time from one type of fruit to the next one.

Thoroughly clean fruit for baby

Unfortunately, pesticides or artificial fertilizers are increasingly being used in growing fruits these days. To be able to serve fruit that is as pure as possible, we recommend buying organic fruit. Also, fruit should be thoroughly cleaned before consumption to remove unwanted foreign substances or impurities, without leaving any residue.

Prefer fresh fruit

First Fruit for Baby and from When?

If you want to choose a healthy first fruit for your baby, then you should definitely choose fresh produce. Under no circumstances should canned fruit be used for baby nutrition, because the canned fruit contains sugar and preservatives. Dried fruit is also not recommended as it sticks to the baby’s teeth and can cause tooth decay.

Respect the baby’s taste

Always pay attention to the baby’s reactions when you feed fruit and vegetables as complementary foods. Every baby has an individual taste and therefore prefers different foods. It’s no different with fruit. Just because you like melons doesn’t necessarily mean your baby likes them too. Respect your baby’s tastes and don’t necessarily force them to like every fruit.

Best first baby fruits

Here we introduce you to the best types of first fruits for baby:

Apple:

First Fruit for Baby and from When?

The apple is one of the healthiest types of fruit and suitable as first fruit for babies. The fruit is rich in vitamins and nutrients. Due to a large amount of fiber, apples also contribute to an optimally functioning intestinal flora and make this type of fruit easy to digest. The preparation is easy; Apples can be baked, steamed, or boiled directly in the water. Apple can be pureed and fed directly or processed into apple sauce. Because of the high water content, you don’t need any additional water for pureeing. Apples can also be added to any other conventional porridge as an additional ingredient.

  • For babies from 6th month old
    • baked
    • steamed
    • cooked
  • For babies from 8th month old
    • raw
    • Preparation possible in different ways

Banana:

First Fruit for Baby and from When?

The excellent choice as the first fruit for babies. banana provides exceptionally many of the essential nutrients, including numerous vitamins and important minerals. This is why this fruit, like the apple, has a very good reputation and is particularly beneficial for health. In general, the banana is easy to digest; only when consumed in large quantities can constipation occur. A particular advantage of this type of fruit is that it is easy to prepare. The banana does not need to be washed or cooked. Simply, you just peel off the skin and then crush the pulp. The banana is therefore ideal as a fruit for traveling.

  • For babies from 6th month old
    • raw
  • Fast preparation

Pears:

First Fruit for Baby and from When?

Of course, the pear should not be missing from the complementary food menu. The pear is one of the few fruit that has more nutrients than calories, despite its pleasantly mild and sweet taste. In addition to the important vitamin C, it is primarily the fiber and potassium that makes the pear particularly stomach-friendly. Even the skin of the fruit is easy to digest for babies. Pears therefore only have to be cooked for very young children and can be fed raw without any problems from the 8th month. Simply squeeze or puree the soft pulp.

  • For babies from 6th month old
    • steamed
  • For babies from 8th month old
    • raw
  • Easy to digest
  • Particularly rich in nutrients

Peach and nectarine:

First Fruit for Baby and from When?

Peaches and nectarines are especially mild and easy to digest, which is why they are particularly popular as baby food. At first glance, the two fruits look very similar, because they can only be distinguished on closer inspection on their skin. While nectarines have a smooth, shiny surface, peaches have dull, and downy skin. Both fruits are not only beautifully sweet and juicy so that most babies like to devour them, but also offer valuable ingredients. Including, of course, a lot of vitamin C and vitamin A, as well as a variety of minerals and important fiber. The fiber, in particular, ensures that peaches and nectarines are particularly good at helping the baby with constipation. The fruits can be fed separately in small crushed pieces or prepared together with other ingredients.

  • For babies from 6th month old
    • poached
    • steamed
    • baked
  • For babies from 8th month old
    • ripe peaches also raw
    • Mild and tolerable
    • Good for the digestion

Watermelon:

First Fruit for Baby and from When?

The watermelon can be given as complimentary food very early on. The juicy, sweet taste and soft consistency make them particularly very attractive for babies. Melons also provide plenty of vitamin A and C as well as important calcium for healthy bone formation and beta-carotene for healthy eye development. The watermelon is best to cut into small pieces for the child to nibble on for consumption. However, it is important to remove the seeds before feeding to avoid swallowing and chocking. Parents should look twice! In rare cases, melon can lead to rashes; if this should occur, a consultation with a pediatrician is recommended.

  • For babies from 8th month old
    • raw
  • Remove seeds

Blueberry:

First Fruit for Baby and from When?

Because of their particularly valuable nutritional content, blueberries are often referred to as so-called “superfood”. In addition to antioxidants, vitamins, and fiber, the little blueberries are also considered to be cholesterol-lowering agents, which is what makes them so popular with people of all ages. Blueberries are prepared raw. To do this, they are simply pureed with a little water and also can be mixed into any porridge. In contrast to other berries such as raspberries or strawberries, blueberries belong to the heather family and are generally not considered to be allergenic. Nevertheless, a brief consultation with the treating pediatrician can be made before the introduction.

  • For babies from 10th month old
    • raw
  • Great food
  • Particularly rich in nutrients

Grapes:

First Fruit for Baby and from When?

As with other berries, grapes contain a multitude of valuable ingredients. In addition to a huge portion of vitamin C and other vitamins, it is above all the numerous minerals and antioxidants that make grapes so healthy. The delicious grapes can also be used to feed babies. However, there are two points to consider here:

  • The skin of grapes should only be given from the 10th month.
  • Grapes must be washed off thoroughly. Because often large amounts of fertilizers and pesticides are used so that the grapes keep their great appearance when sold. It is best to use organic grapes here.

Of course, the seeds of the grapes should also be removed before the baby is fed.

  • For babies from 10th month old
    • raw
    • Remove cores
  • Rinse thoroughly

Orange:

First Fruit for Baby and from When?

Citrus fruits such as oranges or grapefruit are primarily known for their high vitamin C content, which strengthens the immune system and has numerous other positive properties on the human body. However, since citrus fruits are very acidic, they are difficult to digest. So you should therefore wait until the baby’s digestive system become strong enough. From the age of 1, citrus fruits can be used as a valuable source of vitamin C.

  • For babies from 12th month old
    • raw
  • Very good source of vitamin C
  • Strongly acidic

Which fruit for baby from when?

First Fruit for Baby and from When?

As the baby gets older, more and more types of fruit can be introduced. After starting with the local classics such as apple, pear, or easily digestible fruits such as the banana from the 6th month, you can also approach more exotic fruits such as kiwi, pineapple, or citrus fruits in the further course.

  • Fruits for baby from 6th month old
    • Apple, pear, banana
  • Fruits for baby from 8th month old
    • Peach, apricot, watermelon
  • Fruits for baby from 10th month old
    • Blueberry, grapes, kiwi
  • Fruits for baby from 12th month old
    • Pineapple, orange

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