Your health condition is strongly affected by your diet. All foods should be well-known to you, and you must choose them wisely. Nothing is more important than health. Don’t risk your health, and start to get to know about date fruit properties immediately. Commercials have changed our beliefs. We know about the latest product that comes out of food factories. Still, most of us have no idea about fruits and their benefits, especially the date fruit. From now on and after reading this article, when someone talks about healthy food, your brain automatically pictures fruits, especially date fruit.
I assure you that you will be more willing to eat it if you get familiar with date fruit properties, And have it as an everyday use fruit. In other words, the more you know about dates, the more you want to include them in your diet.
look at this table that briefly tells us the date fruit properties. It is hard and likely impossible to find another fruit with all these nutrients.
Nutrition facts
Please take a moment to take a look at this table that briefly tells us the health benefits of the date. How many fruits do you know that have all these nutrients?
| Nutrition facts | In every 100 grams of date (about 4 dates) |
| zinc | 0.04mg |
| Calories | 284 Cal |
| Fat | 0.39 gr |
| Natural sugar | 63 gr |
| Fiber | 8 gr |
| Calcium | 39 mg |
| iron | 1.02 mg |
| fat | 0.39 g |
| fiber | 8 g |
| potassium | 656 mg |
| magnesium | 54mg |
| protein | 2.45gr |
| Cholesterol | 0 gr |
| Vitamin k | 2.7 mcg |
| Vitamin A | 149.00 IU |
| Vitamin B6 | 0.249 mcg |
Health benefits of date
A natural and real energy booster: date is the natural source of natural sugars, including fructose and sucrose. Since sugar plays a role in the tiredness process, some people replace dates to prevent tiredness. Sugar and processed carbs cause a swift rise in blood sugar as they are consumed. Insulin is then produced in large quantities to remove sugar from the blood and transport it to your cells. An increase in blood sugar levels can leave you exhausted.
Iron provider: Date fruit is ideal for pregnant women because it raises blood hemoglobin level (which is used to measure blood iron). Everyone with a low blood hemoglobin level should increase date intake.
The date fruit can help to prevent and cure many nail and skin problems related to vitamin D deficiency. The date that is a high-calcium fruit is an excellent food for those who suffer from calcium deficiency. Both vitamin D and calcium work together for the health of the bones.
The date is loaded with potassium: potassium is a big help for improving the nervous system; serving 100 grams of dates provides 20 percent of potassium that the human body should intake daily. Potassium is one of the essential elements in our body. It reduces the risk of stroke and high blood pressure.
The date is a pack of antioxidants and fiber: antioxidants help to reduce the risk of diseases, especially cancer. There is no particular medicine or treatment for cancer. As cancer allocates a considerable amount of the healthcare system budget, scientists are working on a prevention plan. This strategy focuses on encouraging people to eat more fruit and vegetables rich in antioxidants, including the date.
The date is a friend of digestive system; if your digestive system has a problem, include dates in the everyday diet. Taking dates every day can support the digestion process and moderate your situation.
Date has calories a lot and is suitable for athletes: Due to its high energy content, dates are a great way to help athletes and physically active people to maintain efficiency. It is vital to consume them in moderation. If you are on a weight loss diet, you must eat no more than two dates per day.
The date is very nutritious, its calories are more than other fruits, but its GI (GI, Glycemic Index) is not high. The Glycemic index is used for measuring the speed of blood sugar rising after consuming a particular food. If the GI of a certain food is high, after eating this specific food, insulin rises quickly and turns sugar into fat at a very high speed; this body mechanism leads to increased fat deposits. But if the GI of a particular food is low, raising insulin takes time, and the body does the process of absorbing sugar at a very low speed.
Much research on the date fruit properties and health benefits of date suggests that you should eat the date daily.
The date keeps you energetic: Those who have a stressful job and are physically engaged should consume dates. People who regularly go to the gym are instructed to eat a couple of dates per day as part of their daily routine
Date decreases cholesterol level: despite its high calories, it is free of cholesterol and almost has no fat. Cholesterol is one of the most important critical factors that leads to stroke. According to researches, the date helps to prevent stroke by lowering blood pressure and cholesterol.
The date is a source of magnesium, iron, potassium, and zinc; these elements, which are all working together, protect you from developing atherosclerosis. Atherosclerosis is a heart problem in which cholesterol and lipids build up inside of arteries. Progressively, their passageway gets narrowed and eventually blocks the flow of blood to a vital organ like the heart.
The date fruit is a source of energy, good for the heart, cancer fighter, and friend of the digestive system. Every day we hear something new about date fruit properties.