Welcome to the Vira Fruits blog. No matter you want to do external business (import and export) or internal business, for becoming successful in business, comprehensive research is required. This research must include a step-by-step guide for starting the business and developing it. In addition, as a businessman, you should be familiar with different countries’ regulations. Moreover, you can find some useful training about different aspects of business like green logistics, high sea sales, re-export, and indirect export. In the Vira Fruits blog, we have covered all the information you need to know as a businessman. Also, some guidance like what are the documents you need, what courses you have to take, what are the risks you need to take, and what are the required insurances for a business are included in our blog. Since this company has expert teams and so far their name has been shining among the most successful exporters, especially in exporting Iranian apple worldwide, the experience which has been shared in many ways are quite useful and valuable.

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Health benefits of fruits, mentally and physically

fruit drive the body on a healthy road. the immune system, digestive system, heart, and even brain need vitamins and mineral that are packed in fruits. the fruit is a complete package of health.

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Anti-aging fruit masks for daily skincare routine

: Aging and environmental conditions affect the skin, if you do not want wrinkled skin, you better start your skincare program now before it’s too late, the best way to avoid wrinkles is using fruit masks.


Fruit salad recipes for the family

if you want something delicious for a beautiful afternoon, I recommend these fruit salads. these homemade fruit salads are colorful and easy.

Fruit for diabetes

The amazing effects of fruit for diabetes

Diabetics are more sensitive to food than anyone else due to their condition. Fruits are no exception here. Many diabetics avoid eating fruit due to the belief that fruit is high in sugar. However, this belief is incorrect.


First Fruit for Baby and from When?

What fruits can be given to infants? From when? Many parents still do not know the answer to this. We’ve put together this guide to help you figure it out.

fruits for diabetics

10 ideal fruits for diabetics

People with diabetes should be very careful about eating. Fruits are a significant part of the food basket. But diabetics are forbidden to eat fruit. We present 10 low sugar fruits for diabetics.